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How to Increase Stamina in Bed
When your stamina starts to weaken between the sheets, you aren't the only one bound to take notice. You may feel you are letting down a long term sex partner who is no longer satisfied with what you have to give or you may be anxious about getting back into the dating world because of your issues with stamina. Premature ejaculation is never a laughing matter, so let's get right to a few effective tips to increase your stamina in bed. When your stamina starts to weaken between the sheets, you aren\'t the only one bound to take notice. You may feel you are letting down a long term sex partner who is no longer satisfied with what you have to give or you may be anxious about getting back into the dating world because of your issues with stamina. Premature ejaculation is never a laughing matter, so let\'s get right to a few effective tips to increase your stamina in bed.

When your stamina starts to weaken between the sheets, you aren't the only one bound to take notice. You may feel you are letting down a long term sex partner who is no longer satisfied with what you have to give or you may be anxious about getting back into the dating world because of your issues with stamina. Premature ejaculation is never a laughing matter, so let's get right to a few effective tips to increase your stamina in bed.

Tip #1: Spend more time on foreplay.

Unless you're in a restaurant bathroom trying to do your business before your entrée hits the table, there is no reason to hit the fast forward button in bed. If you don't have time to tease, caress, stroke and just hold one another before getting into the most intense action, then you might want to save the romance for another time. If you can slow things down and learn to please your partner in other ways besides the main attraction, then you will have a lot less pressure to perform without premature ejaculation.

Since premature ejaculation is defined as ejaculation occurring within a minute or so of penetration, it does feel like the entire encounter ended before it started. Yet, if you spend more time pleasing one another and playing with foreplay, then even if it does occur upon penetration at least there was a lot of other pleasure and your partner won't feel completely let down.

For many men, just seeing the pleasure that comes from a longer foreplay session can take a lot of the pressure to perform off which allows them to last longer without premature ejaculation.

Tip #2: Don't be afraid to pause.

No matter what issues may be standing in your way of a satisfying sex life, you have to give yourself permission to slow things down when needed. You know what that sensation is when you are about to ejaculate and there is no stopping it. Your goal for greater stamina will be to slow it down some before you reach that point.

If you feel comfortable talking to your partner about this, there could be a signal or code that you send to them so they know when it's time to take things back a notch. If you aren't comfortable doing that, then you will have to time yourself according to the feelings in your body. You can find very intimate ways to lessen the intensity and stimulus without ending the pleasure for them.

Tip #3: Lead a healthy lifestyle.

In some cases, the lack of stamina in bed is because of a lack of health in the body. If you find yourself panting and gasping for breath after jogging a very short distance, how do you expect your body to perform under a demanding sexual situation? Leading a healthy lifestyle is important to your health and lifespan, but it is also very important to your sex life.

If you can add more exercise into your daily life and steer toward healthier foods, then you may see some improvements in your stamina in bed as well. Staying away from alcohol, drugs, and cigarettes may make a substantial difference as well.