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How to Control Your Orgasm
There aren't too many things you could do to really turn off a sexual partner, but ejaculating too quickly is at the top of the short list. Your partner is there to give and receive pleasure and when you can't uphold your end of the bargain it can be a bit discouraging. There aren\'t too many things you could do to really turn off a sexual partner, but ejaculating too quickly is at the top of the short list. Your partner is there to give and receive pleasure and when you can\'t uphold your end of the bargain it can be a bit discouraging.

There aren't too many things you could do to really turn off a sexual partner, but ejaculating too quickly is at the top of the short list. Your partner is there to give and receive pleasure and when you can't uphold your end of the bargain it can be a bit discouraging. Once this starts happening to you more than every now and again, it is hard not to become anxious and uptight in romantic situations.

The worst thing you can do when faced with premature ejaculation is start worrying about your ability to please your partner. The more you worry the more the problem is going to flare up and the lower your confidence is going to drop.

Go the opposite route and find ways to boost your confidence in this area. If you know you are an excellent performer at some acts of intimacy that do not involve intercourse, then focus on those skills more while in romantic situations. You will see that you can work on skills that extend the foreplay portion of the encounter so there is less pressure to perform when intercourse starts.

You can also work on timing and pacing your sexual encounters in a way that gives you greater control over when you orgasm. For instance, if you find that you go from 1 to 10 in just a minute or two in terms of sexual stimulation, try to slow that down and keep it more toward a 3or 4 for a longer period of time. Think about the types of touching and activity that is less stimulating for you and work in other forms of pleasure for your partner that can be performed with those lower stimulus activities.

You can also study your own body through masturbation. The goal is not pleasure here, but to teach yourself how to control your orgasms in a very rewarding manner. Start by masturbating for pleasure with your mind focused on the different sensations you feel. Notice exactly how you feel when you are slightly aroused, extremely aroused, and then when you reach that point of no return where you know for sure an orgasm is coming and cannot be stopped.

Once you know how you feel at different stages of arousal, it will be easier to control your orgasm during actual intercourse. The early orgasm won't be such a huge surprise because you will be more in touch with your body and will feel it when you are reaching that danger zone with ejaculation coming near.

This heightened awareness can help you pace yourself throughout the romantic encounter in order to control how fast you orgasm. Once you feel yourself reaching a heightened level of arousal, but before that danger zone where there is no stopping it, you can back off and do something different that isn't as intense.

Your bed partner doesn't have to notice this and chances are they will actually enjoy it just as much as you do. You simply switch to activities that are less stimulating to you, but which are very stimulating to your partner. This keeps them going while allowing you to hold off your orgasm until it is more appropriate and pleasing.

It takes great mind control to be fully in the moment yet in touch with your body enough to have this kind of control. It is definitely something you will have to work at, employing different strategies and exercises.